Health Benefits Of Coconut Oil

Health Benefits Of Coconut Oil

Coconut oil has a high content of saturated fatty acids that are taken from the inner meat of the coconut itself. With the fatty acids the oil is primarily known to the public as a main cooking tool, but has other benefits to it as well.

The acids within the coconut oil help the body digest food easily and boost a person’s metabolism and therefor is often associated with weight loss diets. Coconut oil also works as an antioxidant it can also help lower high cholesterol levels.

The two main ingredients with the oil are Caprylic acid and Lauric acid. When these two acids are compounded together they can work to help prevent bacteria associated with yeast infections, and other medical issues similar. The oil also helps prevent rashes and blister from getting infected by work as an anti-inflammatory agent and preventing bacteria from entering a wound.

Coconut oil can also be used to treat dry brittle hair and dry itchy scalp. When applied to hair and rubbed through with your fingers, the oil works as a moisturizing shine agent and will give your hair a soft glowing appearance. When the Coconut oil is applied to the scalp, it softens the loose dry skin associated with dandruff and will help rid it more quickly. Using the oil in essentially the same method as the scalp it has also been known to help dry skin, by applying it on and rubbing the oil in 2 to 3 times a day.

No matter if you apply the oil for moisturizing cosmetic reasons, the health benefits of it will follow regardless if a person meant to use it that way or not. The coconut oil is absorbed into your skin, and therefor will enter your blood stream. Those applying a moisturizer or itching agent may have helped prevent their own potential high cholesterol with no knowledge of doing so.