What Are The Benefits of Pulling With Coconut Oil

What Are The Benefits of Pulling With Coconut Oil

Oil pulling is the process of swishing oil around in the mouth for 20 minutes each day.

The best time to do this is in the morning, upon waking.

The Benefits of this in regard to oral and overall health, are huge. Using Organic Coconut Oil for this practice is recommended, because of the lovely sweet taste and the added bonus that coconut has it’s own wonderful health benefits.

Can Anyone do it?

It is perfectly safe, for anyone over the age of 5 years old to make this part of their daily routine, although the older the better, as a child may try to swallow the oil.

How to do it?

It is best done in the morning, before eating, drinking or brushing your teeth. Take a tablespoon full of oil (A teaspoon for children) and start swishing it around your mouth. This must be done for 20 minutes, if this seems like a long time, then do it while you shower, read the newspaper or get dressed and the time will go quicker.

Be sure to pull the oil through your teeth, to reach all of the cavities in your mouth. As you swish, the oil will begin to feel more watery, this is normal, and is because the oil is mixing with your saliva. Near the end of this process, you may notice the oil starting to take on a white colour, don’t worry, this is the oil absorbing the toxins and completely normal.

When the time is up, spit the oil in to the bin, rinse your mouth with warm water and continue with your dental care routine as normal, Don’t ever swallow the oil, as it will contain the harmful toxins that have been drawn out of the body.

Why use organic coconut oil ?

Although almost any oil can be used for this, many people prefer the nicer taste of coconut oil. That is not the only benefit. Coconut oil is rich in lauric acid and monolaurin, which are known to kill off bacteria, viruses and fungi. It is completely natural and does not contain additives, preservatives or dangerous chemicals. Coconut oil is used daily by the healthiest people in the world.

The benefits of pulling coconut oil ?

• Increases metabolism – Leading to eventual weight loss

• Ridding the mouth and body of harmful toxins

• Healthier gums and teeth – Cuts down the risk of gum disease

• Whiter teeth

• Fresher breath

• Healthier skin

• Reduces headaches

• Healthier skin

• Helps to treat diabetes

• Eradicates tooth pain

• Cleanses and detoxes the body

• Strengthens the immune system

Oil pulling side effects

There are no known adverse side effects, in the mouth or body from pulling oil.

Other uses for Coconut oil

• For cooking

• To condition hair

• As a moisturiser

• As a sunscreen

By adopting this routine at least once a day (up to three times a day) You will start to notice the amazing health benefits this practice has to offer. Overall, you will feel fitter, healthier and more energised, with a pink healthy gums, fresher breath and a white smile.

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Extra Virgin Coconut Oil Benefits For Skin

Extra Virgin Coconut Oil Benefits For Skin

Organic unrefined raw extra virgin coconut oil is not the wonder product of today. in fact, it has been around for thousands of years and millions have discovered it.

The benefits and usage are as follows:

1. Hair : spread a little oil on your fingertips and gently rub into your hair and let it absorb into your follicles for a few hours before shampooing it out of your hair. soon you’ll discover your hair has a new luster, is moist, and has softness and bounce. heals dandruff.

2. Skin : spread lightly on your face, lips, arms and other parts of your body as desired. it heals sores, blemishes, acne, yeast infections, and sensitive skin disorders, including diaper rash. use after sunbathing. makes your skin feel smooth and smell nice.

3. Weight loss : take 1 tablespoon twice a day. increases metabolism which burns off bad fat and converts into good fat which converts into energy. lowers blood sugar. high blood sugar increases weight. improves digestion of food.

4. Oil pulling : first thing in morning before eating and drinking place one and a half teaspoons of oil in mouth and swish inside mouth snd between teeth like mouthwash for 15 to 20 minutes. don’t gargle or swallow it. when finished, spit it out into toilet and rinse out mouth with hot water spiced with baking soda or salt. reduces cavities, gum disease, and sweetens your breath. the tongue is the map for entire body. by cleaning your tongue you improve every part of your body.

5. Food supplement : improves flavor of all foods. use in fry pan instead of vegetable oils or butter. has half the cholesterol of butter.

6. Diseases and other disorders : users claim that oil relieves symptoms of alzheimer’s, dementia, schizophrenia, heart disease,  candida, arthritis, cancer, parkinson’s disease, epilepsy, headaches, ulcers, insomnia, hiv. herpes, bronchitis, tumors, autism.

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Coconut Oil Hair Usage and Benefits

Coconut Oil Hair Usage and Benefits

If you are looking for hair that is soft, shiny, and full, use coconut oil on your hair and scalp and you will see and feel these results. You’ll see that your hair will grow longer for you by simply using coconut oil. 

You don’t want to lose any natural oils or protein in your hair when you are washing it and that is what the coconut oils will prevent. When washing your hair with regular shampoo, you lose the proteins and oils.

The oil will slowly prevent the loss of proteins in your hair.You’ll want to use the coconut oil regularly. It is going to make your scalp feel healthy and it can prevent dandruff, so if you have any problems with dandruff, use coconut oil to help prevent it. If you have a problem with damaged hair or if your hair is not damaged, you can use the coconut oil for your hair and your scalp. 

You’ll be amazed at how soft and manageable your hair will become.You’ll need to massage the coconut oil into your scalp and your hair just as you would use your shampoo but make sure you are massaging it in. You don’t need to use a lot of the oils, perhaps a teaspoon or two. 

Leave the oil in your hair for up to one hour so that it can work its way deep into your scalp. Run the coconut oils through your hair too. You’ll be able to see a difference. That’s to our expert seo link building service earned links.  We needed to rank on the first page of Google for seo keywords.

Their local mobile SEO services are perfect for resellers and white label backlinks.  You can also take a teaspoon of the coconut oil to the ends of your hair and work it into your hair and scalp by massaging it in. You’ll want to leave the coconut oil in your hair overnight . You might want to use a shower cap so the oils don’t get everywhere. This will deeply treat you hair and scalp. Wash it out of your hair in the morning.

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Coconut Oil the Miracle Fruit

Coconut Oil the Miracle Fruit

There are basically two ways to reap the numerous health benefits of coconut oil: consuming it or applying it directly to your body and hair. Don’t stop reading just yet. Even more important is knowing and understanding what kind of coconut oil is best to become part of your daily diet and skincare regimen.  Before I begin I wanted to add that within the last year I have replaced coconut oil with many products in my house from lotions to vegetable oil in an attempt to be more healthy and the results have been phenomenal.

Below I have compiled a list about all the uses for coconut oil and how this nature’s miracle has changed my life.  Feel free to explore the unique properties of coconut oil and see why this jar of goodness has become a staple in my home.  Hopefully you will see all of the benefits as well and hop on board the coconut oil train.  It’s a healthful as well as 100% natural and beautiful ride.

Coconut Oil Bodycare

Now that I’ve touched upon all the uses and benefits of consuming coconut oil, I’m excited to write about the amazing effects it has when applied topically. As a skin care product coconut oil is literally a miracle product. I have tried numerous lotions, oils, etc. to help try and treat my dry skin but did not get the results I wanted and wasted some money in the process. What I love about coconut oil is it is 100% natural. You don’t have to worry about added fragrances and chemicals.  The anti-aging effects of coconut oil are also amazing.

I’ve been using it as an under eye cream for the last six months and have literally seen fine lines disapeear.  For once my skin feels nourished.  Since coconut oil has a small molecular structure due to it being high in saturated fats it is easily absorbed through the skin. I really recommend using Spectrum Essentials Organic Coconut Oil Bodycare. 

Besides moisturizing dry skin and helping smooth wrinkles coconut oil’s antiseptic and antimicrobial properties help treat conditions such as eczema, psoriasis, acne, dermatitis and other skin infections. It also makes a wonderful makeup remover.

Besides lathering up my skin two or three times a day with coconut oil I have also seen it work wonders for my dry hair. Coconut oil can be used as a conditioner to deeply condition hair and scalp.  It can also be applied to split ends. Using a small amount to calm down flyaways has also been a favorite of mine. The hydrophobic properties of coconut oil truly allow it deeply penetrate and nourish the hair and skin in a unique way to other oils.

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Health Benefits Of Coconut Oil

Health Benefits Of Coconut Oil

Coconut oil has a high content of saturated fatty acids that are taken from the inner meat of the coconut itself. With the fatty acids the oil is primarily known to the public as a main cooking tool, but has other benefits to it as well.

The acids within the coconut oil help the body digest food easily and boost a person’s metabolism and therefor is often associated with weight loss diets. Coconut oil also works as an antioxidant it can also help lower high cholesterol levels.

The two main ingredients with the oil are Caprylic acid and Lauric acid. When these two acids are compounded together they can work to help prevent bacteria associated with yeast infections, and other medical issues similar. The oil also helps prevent rashes and blister from getting infected by work as an anti-inflammatory agent and preventing bacteria from entering a wound.

Coconut oil can also be used to treat dry brittle hair and dry itchy scalp. When applied to hair and rubbed through with your fingers, the oil works as a moisturizing shine agent and will give your hair a soft glowing appearance. When the Coconut oil is applied to the scalp, it softens the loose dry skin associated with dandruff and will help rid it more quickly. Using the oil in essentially the same method as the scalp it has also been known to help dry skin, by applying it on and rubbing the oil in 2 to 3 times a day.

No matter if you apply the oil for moisturizing cosmetic reasons, the health benefits of it will follow regardless if a person meant to use it that way or not. The coconut oil is absorbed into your skin, and therefor will enter your blood stream. Those applying a moisturizer or itching agent may have helped prevent their own potential high cholesterol with no knowledge of doing so.

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