Coconut Oil Benefits

Coconut Oil Benefits

People from around the world, from many cultures, have considered coconut to be a significant source of food and effective medicine.  For centuries traditional medicine (the formalized aspects of folk medicine; remedies practiced and passed on by lay people) has recognized coconut oil benefits.  

Although the health benefits of coconut oil are extensive and covered elsewhere on this website, there are other helpful benefits that it provides.  Among them are skin care, hair care and weight loss.

Skin Care :

Coconut oil is an effective moisturizer on all skin types, including dry skin.  It doesn’t have the side effects of petroleum based moisturizers.   Because of its antioxidant properties, coconut oil also helps skin with anti-aging in that it helps prevent wrinkles and sagging.  You will find coconut oil in many skin care products like soaps, lotions, crèmes, etc. and is an excellent massage oil.

Acne is caused by, in very simplistic terms, infections in the openings of sebum glands.  These are glands that secrete an oily/waxy matter, called sebum, to lubricate and waterproof the skin in order to protect the skin.  In teenagers, because hormonal changes are so intense, the sebum production is increased and creates an oily condition.  Most teens go after this with harsh soaps and other treatments, which remove the beneficial microbial acid guard, thus making the skin prone to further infections.

Coconut oil contains two of the most powerful microbial agents found in a food source.  These are capric acid and lauric acid which are found in human breast milk and help protect babies from infections.  When applied topically, the body’s chemistry converts these acids thereby replacing the protective acids on the skin.

Consuming coconut oil has a similar effect from the inside.  

It is a rich source of vitamin E, which keeps skin healthy, helps with the proper function of the sebum glands and clears blockages.  In this way coconut oil treats the cause of acne as well as the symptoms.

Hair Care:

There are particular components of coconut oil that keep hair strong, nourished, vitalized and protected from the effects of aging.  One of the main reasons for loss of hair is microbial action on the hair roots and scalp.  As stated above the capric and lauric acids have powerful antimicrobial properties, when broken down in the body.  These, along with the naturally occurring vitamin E in coconut oil, results in a healthy hair and scalp when applied topically.

Dandruff is another malady that can be treated with coconut oil.  Apply topically on a regular basis and say goodbye to embarrassing and annoying dandruff flakes.

Weight Loss:

Replacing other oils in your diet with coconut oil can be the basis of a weight loss program that is very effective.  Due to the nature of medium-chain triglycerides found in coconut oil (see Is Coconut Oil Good for You? for an explanation of triglyceride chains), consuming coconut oil increases the body’s ability to absorb and use the fat in the oil.  This improves energy levels and metabolism and acts as a natural appetite suppressant.

The author read one man’s story of how he lost 36 lbs in a year just by changing exclusively to coconut oil for his fat consumption!  Now that’s a weight loss program we can all get on board.

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Coconut Oil Is

Coconut oil For A Slim And Vital Body & Healthy Skin

Coconut oil is, as the name suggests, the oil or fat from the coconut. However, in contrast to all other vegetable oils, coconut oil is unique. It consists of 90% of healthy saturated fat, which is about 50% from medium chain fatty acids. Medium chain fatty acids are easily digested, since they require only minimal amounts of enyzmes from the pancreas and bile acid. 

For this reason, medium chain fatty acids are an ideal source of energy, as they not only provide quick energy, but are also still hardly stored as body fat. A special medium chain fatty acid from coconut oil is lauric acid. This fatty acid proven to strengthen the immune system and protects against bacterial and viral infections as well as against fungal diseases and other disorders. 

Coconut oil is a high quality and extremely valuable oil and should be in every kitchen and also bathroom cabinet. Due to the high proportion of medium chain fatty acids and saturated fatty acids, coconut oil is not prone to oxidation and does not become rancid. Therefore, it is the ideal roasting and frying fat, no trans-fatty acids such as occur, as is the case with other vegetable oils. 

Application in the healthcare sector:

As already mentioned coconut oil strengthens the immune system and has antibacterial, fungicidal and antiviral. Due to its special status as easily digestible energy suppliers also benefit diabetics. The blood sugar level is regulated thereby. 

A property of coconut oil, which make use of some overweight, the promotion of metabolism is by thyroid function is supported (Note: a healthy thyroid is essential for an effective acne treatment). When consuming coconut oil can lead to weight reduction. Excess calorie intake by coconut oil have no adverse effects on the weight of! It promotes besides, the digestion of nutrient absorption and helps with gastrointestinal disease, liver disease other Diseases.

Application in the cosmetic field:

In the article pimples on the scalp I have written that I coconut oil against these pimples on the scalp helps a lot and it will used in cosmetics industry due to its positive effects on the hair. Also my shed I can successfully fight with the coconut oil. 

Coconut oil is also a valuable skin care products by protecting the skin against drying, accelerates wound healing, keeps the skin soft and smooth and protects against premature wrinkling. 

I use the coconut oil even in dental care, as it helps against gingivitis and tooth decay. 

Coconut oil in the treatment of acne:

We come now but finally on the positive effects of coconut oil in an effective acne treatment. First of all, we have now learned that the inner intake of coconut oil acts antibacterial, anti-fungicidal and anti viral. Thus, the acne is from the inside fights (Note: The sole intake of coconut oil is not completely combat acne). 

This property can make in the external use to advantage. Yes, you heard right: you shall lubricate you oil on the skin. If the coconut oil on the skin, good microbes convert the medium chain fatty acids lauric acid and capric acid into monolaurin and monocaprin and thus replace the acid mantle on the skin. There is a reduction of microbial infections and acne is reduced.

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Composition of Coconut Oil | Blog Coconut Oil Recipes

Composition of Coconut Oil

Coconut Oil Recipes Blog - Coconut oil isn’t just edible, it can be incredibly good for your skin. In fact, there are many people who believe that this natural form of skin care is far more effective for maintaining good skin health than any chemical products currently available. But does the science back this up? This article will examine the composition of coconut oil, and the reasoning behind the purported benefits.

Composition of Coconut Oil : 1. Saturated Fats

The majority of fats found in coconut oil are triglycerides. When ingested, these medium chain fatty acids can even skin tone and minimize the appearance of pores. It is unclear whether these benefits can also be caused by topical application, but studies tend to indicate that uneven skin tone can be improved through applying coconut oil directly to the face.

What is more certain, is that this type of oil can plump up the skin, thereby making it appear younger and smoother. Coconut oil is also very good if you suffer from dry skin, as the fats reduce the moisture loss through the skin’s pores.

Composition of Coconut Oil : 2. Vitamin E

Vitamin E is commonly found in skin care products as it is proven to be effective for maintaining healthy skin – and coconut oil contains this vitamin in abundance. Vitamin E is essential for skin repair and new growth, as well as keeping it smooth and preventing dryness and cracking. The vitamin also has antioxidant properties, which protects the skin from many of the effects of ageing.

Composition of Coconut Oil : 3. Caprylic And Lauric Acid

Caprylic and lauric acid have antimicrobial and disinfectant properties, both when applied topically or taken internally. When included in your diet, the fatty acids are converted into monolaurins and moncaprins, which enhances the immune system and can help clear conditions such as acne. But the biggest benefits are seen when it is applied directly to the face, as the disinfectant properties clear the pores.

Composition of Coconut Oil : 4. Proteins

Coconut oil is rich in protein. This boosts its performance as a skin care product, as proteins play a significant role in tissue repair and good cellular function. In a person with healthy skin, this will have a rejuvenating effect and will make them appear more fresh faced. However, this property is of particular benefit to people who suffer from either acne or facial scarring, as the rate at which the skin repairs itself will be greatly enhanced.

Composition and comparison

Fatty acid content of coconut oil
Lauric saturated C12	48%
Myristic saturated C14	16%
Palmitic saturated C16	9.5%
Oleic monounsaturated C18:1	6.5%

Coconut oil - Wikipedia, the free encyclopedia

https://en.wikipedia.org/wiki/Coconut_oil

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